As many of you know, I’ve been filming my friend Dan McLaughlin in his quest to become a professional golfer. He calls his project The Dan Plan, and he is trying to put in 10,000 hours of deliberate practice over five years in the hopes of achieving his goal. Quite a feat for someone who had never played golf before the age of 30.

Our latest video features Dan’s program for getting his body in shape for his game and swing. Dan works with Physical Therapist and Strength Trainer Shawn Dailey, who specializes in working with golfers in all levels of the game. Together they are creating a program where by Dan can strengthen his muscles in a way that builds his swing from the ground up. Take a look.